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国新办就国家可持续发展议程创新示范区建设情况举行发布会

2019-07-16 15:54 来源:黑龙江电视台

  国新办就国家可持续发展议程创新示范区建设情况举行发布会

  AcollectionofvintagevehiclesisondisplayattheOldVehiclesCulturalMuseuminTaiyuanCity,ShanxiProvince,June7,,motorcycles,andtractorsfrommorethantencountries,with90percentofthemstillabletostart.(Photo:ChinaNewsService/WuJunjie)AcollectionofvintagevehiclesisondisplayattheOldVehiclesCulturalMuseuminTaiyuanCity,ShanxiProvince,June7,,motorcycles,andtractorsfrommorethantencountries,with90percentofthemstillabletostart.(Photo:ChinaNewsService/WuJunjie)AcollectionofvintagevehiclesisondisplayattheOldVehiclesCulturalMuseuminTaiyuanCity,ShanxiProvince,June7,,motorcycles,andtractorsfrommorethantencountries,with90percentofthemstillabletostart.(Photo:ChinaNewsService/WuJunjie)AcollectionofvintagevehiclesisondisplayattheOldVehiclesCulturalMuseuminTaiyuanCity,ShanxiProvince,June7,,motorcycles,andtractorsfrommorethantencountries,with90percentofthemstillabletostart.(Photo:ChinaNewsService/WuJunjie)AcollectionofvintagevehiclesisondisplayattheOldVehiclesCulturalMuseuminTaiyuanCity,ShanxiProvince,June7,,motorcycles,andtractorsfrommorethantencountries,with90percentofthemstillabletostart.(Photo:ChinaNewsService/WuJunjie)AsignforapolicecheckstandsneartheCapellaResortonSentosaIsland,Singapore,June10,oplesRepublicofKoreasupremeleaderKimJong-unwillbeheldattheCapellaResort.(Photo:ChinaNewsService/XuFangqing)AsignforapolicecheckstandsneartheCapellaResortonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)ReportersareseenneartheCapellaResortonSentosaIsland,Singapore,June10,oplesRepublicofKoreasupremeleaderKimJong-unwillbeheldattheCapellaResort.(Photo:ChinaNewsService/XuFangqing)AsignforapolicecheckstandsneartheCapellaResortonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)PassengersareseenatSentosaStationonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)AtramrunsonSentosaIsland,AsiasleadingleisuredestinationandSingaporespremierislandgetaway,June10,2018.(Photo:ChinaNewsService/MengXiangjun)AviewfromthetramonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)TouristsareseenonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)AviewofsceneryneartheCapellaResortonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)AshuttlebusonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)WorkerserectafenceneartheCapellaResortonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)WorkerserectafenceneartheCapellaResortonSentosaIsland,Singapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)ReportersareseenneartheCapellaResortonSentosaIsland,Singapore,June10,oplesRepublicofKoreasupremeleaderKimJong-unwillbeheldattheCapellaResort.(Photo:ChinaNewsService/XuFangqing)

Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/MaoJianjun)Dancersperformduringalightshowandfireworksdisplayheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/MaoJianjun)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/DuYang)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/DuYang)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/ShengJiapeng)Dancersperformduringalightshowandfireworksdisplayheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/MaoJianjun)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/ShengJiapeng)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/ShengJiapeng)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/DuYang)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/ZhangYong)Alightshowandfireworksdisplayisheldtowelcomeguestsattendingthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,ShandongProvince,June9,2018.(Photo:ChinaNewsService/ZhangYong)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)

  TeachersencourageexamineesatanexamvenueinGuiyang,capitalofsouthwestChinasGuizhouProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/TaoLiang)ExamineeswaittoenteranexamvenueatLhasaMiddleSchoolinLhasa,capitalofsouthwestChinasTibetAutonomousRegion,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LiuDongjun)AteacherdistributesIDcardsandstationerytoexamineesatanexamvenueinChengdu,capitalofsouthwestChinasSichuanProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/JiangHongjing),capitalofeastChinasAnhuiProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ZhangDuan)AstaffmemberchecksthecredentialsofexamineesatanexamvenueinBeijing,capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LuoXiaoguang)AnexamineeclapshandswithherteacherbeforeenteringanexamvenueinXian,capitalofnorthwestChinasShaanxiProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ZhangBowen)ExamineesenteranexamvenueatHainanMiddleSchoolinHaikou,capitalofsouthChinasHainanProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/GuoCheng)AstudentencouragesexamineesatanexamvenueinBeijing,capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan),capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan)建有多渠道、多层次、多功能的新闻信息发布体系,每天24小时不间断向世界各地播发文字、图片、网络、视频、手机短信等各类新闻信息产品,客户和合作伙伴遍及世界各地。

    立黄海之滨,聚八方合力。PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)

PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)

  PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)

  AdogincostumeplayswithaballduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)AwomaninteractswithherdogduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)AwomaninteractswithherdogduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)DogsincostumeareseenduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)使用中新社中新网版权作品,务须书面授权,违者依法必究;二、中新网供稿客户、媒介合作伙伴务须按协议约定方式规范取稿,依约依量使用,不得以任何方式向第三方(包括但不限于关联公司)转让或许可其使用中新社中新网信息内容,如希望进行授权范围以外合作,应另行协商;三、使用中新社中新网许可之信息内容时必须保留中新社电头或中新网电头,同时在该信息内容页面显著位置注明来源于中国新闻网,标注作者姓名;四、使用中新社中新网版权信息不得改变原义;五、中新网供稿客户、媒介合作伙伴务须按授权协议约定方式获取中新社中新网信息内容,不得冒名发布信息或冒名标署消息来源,不得从中新网或分网直接扒稿或冒用中新网名义使用其他信息源稿件,否则中新网将追究相关违约责任。

    刘九洲告诉记者,事实上,在元朝人虞集为此画题跋的时候,都“并没有认为它是王维的作品”,将王维和《著色山水图》联系起来的是明朝人。

  AmancarrieshiswifewhileracingintheWifeCarryingcompetitiontomarktheCityDayinKrasnoyarsk,Russia,June10,2018.(Photo/Agencies)MencarrytheirwivesoveranobstaclewhileracingintheWifeCarryingcompetitiontomarktheCityDayinKrasnoyarsk,Russia,June10,2018.(Photo/Agencies)MencarrytheirwivesoverawaterobstaclewhileracingintheWifeCarryingcompetitiontomarktheCityDayinKrasnoyarsk,Russia,June10,2018.(Photo/Agencies)MencarrytheirwivesoverawaterobstaclewhileracingintheWifeCarryingcompetitiontomarktheCityDayinKrasnoyarsk,Russia,June10,2018.(Photo/Agencies)AmancarrieshiswifewhileracingintheWifeCarryingcompetitiontomarktheCityDayinKrasnoyarsk,Russia,June10,2018.(Photo/Agencies)朱柳融摄发布时间:2018-05-1017:53:21【编辑:富宇】

  AdogincostumeplayswithaballduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)AwomaninteractswithherdogduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)AwomaninteractswithherdogduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)DogsincostumeareseenduringacontestwiththethemeofFIFAWorldCupinLima,Peru,onJune10,2018.(Xinhua/LuisCamacho)

  SouvenirsmadefortheDPRK-USAsummit,includinganotebookandafan,areseenattheInternationalMediaCenteratF1PitBuildinginSingapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)SouvenirsmadefortheDPRK-USAsummit,includinganotebookandafan,areseenattheInternationalMediaCenteratF1PitBuildinginSingapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)SouvenirsmadefortheDPRK-USAsummit,includinganotebookandafan,areseenattheInternationalMediaCenteratF1PitBuildinginSingapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)SouvenirsmadefortheDPRK-USAsummit,includinganotebookandafan,areseenattheInternationalMediaCenteratF1PitBuildinginSingapore,June10,2018.(Photo:ChinaNewsService/MengXiangjun)

    接到报警中队出动一台抢险车五名队员,前往事件地点,消防员穿戴好防护装备下井救援,不料救援时,由于小猫自卫,对救援人员产生了敌意,十分不配合救援人员,对着救援人员张牙舞爪。  经过近两年的运营,河北经济日报官方微信读者群逐渐壮大,并拥有了一批忠实的受众。

  

  国新办就国家可持续发展议程创新示范区建设情况举行发布会

 
责编:

身体“减”点,寿命才能“加”点!想长寿就该这样做~

2019-07-16 08:23:00 养生中国 分享
参与
面对这样一项必须完成的任务,面对这么多问题和挑战,需要久久为功。

  想要寿命增“加”,

  得学会做“减”法。

  1、给脊椎减减【压】

  手机不离手、走路低着头、对着电脑身体前倾……你不知不觉的“小动作”,无形中就给脊柱增加了很大压力。

  当头部低至60°时,颈椎承受的重量为34.4公斤,相当于挂两个“大西瓜”。长期低头,会让颈部肌肉持续处于痉挛状态,导致颈部血流不畅,甚至会伤到颈椎。

  建议:给脊椎减减压吧!伏案工作或者久坐时,每隔1小时起来活动一下,转转头部、扭扭腰。看手机时,最好能采用平视的姿势。

  2、给血管减减【硬】

  人与动脉同寿,动脉硬化容易诱发心梗、脑梗等疾病。高热量、高脂肪高糖、高油胆固醇、高盐、吸烟、肥胖等因素,都是加速动脉硬化的原因。

  建议:平时部分主食可以换成玉米、山药,玉米富含膳食纤维,利于降血脂;而山药黏液蛋白,能预防心血管系统的脂肪沉积,保持血管弹性。

  此外,蘑菇、香菇、草菇、平菇等菇类的高蛋白质、低脂肪,具有降胆固醇的作用。

  3、给肠胃减减【负】

  吃,是影响肠道健康最重要的因素之一。辛辣、重口味、高油脂、暴饮暴食让肠胃受伤不浅。大吃大喝、不吃不喝、乱吃乱喝,也会对肠胃造成极大的伤害!

  建议:给肠胃减减负吧!粗茶淡饭最养生,肠胃最喜欢的是粗纤维食物。膳食纤维能促进肠道蠕动,增加饱腹感,促进消化,减少便秘。

  谷物、豆类、蔬菜,都是很好的选择。而对于肠胃功能不好的人,可选择可溶性的膳食纤维,如豆类、水果、海带、菊苣等。

  4、给眼睛减减【累】

  长时间使用电脑、手机、电视等电子产品,眼睛长期无法得到休息,很多人都出现了酸胀干涩的情况。

  中医有“累从眼入”的说法,眼睛过于劳累,也会牵连五脏六腑,出现诸如头痛、失眠、烦躁、恶心等疲劳症状。

  建议:给眼睛减减累吧!平时尽量控制使用电脑、手机等电子产品的时间,每隔45分钟,就要休息10分钟左右。

  可常喝枸杞菊花茶明目,按摩眼部穴位护眼,预防干眼症。

  5、给腰围减减【量】

  肥胖与癌症、糖尿病、骨关节炎、心脏病、高血脂、高血压等都相关,尤其是胖在腰上,内脏脂肪的沉积危害更大!

  据《美国流行病学杂志》,腹型肥胖的男性患心脏病的概率,要比其他男性高42%;而腰围肥大的女性患心脏病的概率,通常比其他女性要高44%。

  建议:给腰围减减量吧!?想减腰围的人,最好选择有氧运动。常见的有氧运动为:跳绳、骑自行车、慢跑、打篮球、打乒乓球、游泳、散步。

  其中,快步走、游泳、跳舞和骑自行车是4种最适合心脏的运动,能有效改善心肺功能,还能降低血压、调节血脂、控制血糖,特别适合中老年人。每次有氧运动不应少于30分钟,每周进行3~5次。

  6、给肺部减减【烟】

  吸烟最伤肺,主动吸烟者慢阻肺的发病率约为20%至30%,而80%肺癌患者都有吸烟史。

  建议:戒烟!?想抽烟时用其他食物代替,多吃蔬菜、水果,多喝水,多运动。

  烟瘾上来时,赶紧平息心情做深呼吸,用坚果、口香糖等代替香烟,也不要吃太多甜的食品,当心高血压。

  7、给肝脏减减【酒】

  人喝酒后,90%的酒精要通过肝脏进行代谢。饮酒过量、过快或空腹喝酒时,肝脏不能及时处理,就会造成损伤。

  建议:给肝脏减减酒吧!小酒怡情,大酒伤身。

  《中国居民膳食指南(2016)》推荐,每天喝过低度白酒(38度)不超过50毫升(1两),葡萄酒不超过150毫升(1杯),啤酒不超过450毫升(1瓶)。喝酒首选葡萄酒,或低度酒。

  8、给心情减减【气】

  不论处在哪个年龄段,心情忧虑的人相比于性格阳光灿烂的人来说,提前死亡的概率高达14%。

  这也是解释了为什么有人拜访了很多百岁老人,苦苦寻找衣食住行的长寿标准,结果没发现标准,但却发现了一个共同点:心宽。

  建议:给心情减减气吧!不生气、不折腾、不钻牛角尖,凡事都想开点,做个“没心没肺”的人,因为精神愉快、身心健康确实能给你一个好的身体。

  

  

  

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